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Chia Lemonade (1 serving):

Total calories for 1 glass: Approximately 40 calories

Ingredients:

  • 1 cup water
  • 1 tbsp chia seeds
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (optional)

Instructions:

  1. In a glass or jar, combine water, chia seeds, lemon juice, and honey (if using). Stir well.
  2. Let it sit for 5-10 minutes to allow the chia seeds to form a gel-like consistency.
  3. Stir and serve chilled.

This chia-based lemonade is not only delicious but also provide a good source of fiber, protein, and healthy fats, making them suitable options for weight loss when combined with a balanced diet and regular physical activity.

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