Total calories for 10 balls: Approximately 200 calories
Ingredients:
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- 1/2 cup rolled oats
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- 1/4 cup chia seeds
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- 1/4 cup desiccated coconut
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- 1/4 cup chopped dates or raisins
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- 1/4 cup chopped nuts (almonds, cashews, etc.)
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- 1 tsp honey
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- 1 tsp vanilla extract
Instructions:
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- In a food processor or blender, pulse the oats, chia seeds, desiccated coconut, dates/raisins, and nuts until coarsely ground.
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- Transfer the mixture to a bowl and add honey and vanilla extract. Mix well.
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- Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
These chia-based energy balls are not only delicious but also provide a good source of fiber, protein, and healthy fats, making them suitable options for weight loss when combined with a balanced diet and regular physical activity. Enjoy the chia seeds benefits in a healthy way!
Chia seeds are packed with nutrients and offer numerous health benefits, including improved digestion and heart health. These tiny seeds are rich in omega-3 fatty acids, antioxidants, and essential minerals like calcium, magnesium, and iron. The high fiber content in chia seeds helps in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Additionally, the omega-3 fatty acids found in chia seeds are known to support heart health by reducing inflammation and lowering bad cholesterol levels.
Incorporating chia seeds into your diet can also aid in weight management. The combination of fiber, protein, and healthy fats helps to keep you feeling full for longer periods, reducing the likelihood of overeating. This makes chia seeds an excellent addition to any weight loss plan. Moreover, chia seeds are versatile and can be easily added to various recipes, such as smoothies, yogurt, oatmeal, and baked goods, enhancing both the nutritional value and taste of your meals.
For more detailed information, check out this Harvard Health article on chia seed benefits here.
https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know
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