Your BMI: --
Classification: --
| BMI Classification | BMI Range (kg/m2) |
|---|---|
| Underweight | Below 18.5 |
| Normal Weight | 18.5 - 24.9 |
| Overweight | 25.0 - 29.9 |
| Obese Class I | 30.0 - 34.9 |
| Obese Class II | 35.0 - 39.9 |
| Obese Class III | 40.0 and above |
Your BMR: --
Total Daily Calorie Needs: --
The Basal Metabolic Rate (BMR) Calculator estimates the amount of energy expended while at rest .Thus your BMR is the number of calories you’d burn if you stayed in bed all day.
Too complex? – simply remember that the calories number you got above for your body is what you need to intake basis your activity level. If you are planning weight loss- plan your day and intake less than that number.
Hey , if you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, you’ve also learnt that your BMR decreases as you age.A regular routine of cardiovascular exercise and eating healthy food can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down.
Find more on healthy food items for weight management here- Superfoods for optimal weight
